Chad Noble v6:00/3:00r...4 row
6,166m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
178
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 163 |
January 15, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,166m | 1:56.7 | 220 | 1056 | 25 | 178 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 171 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 180 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 180 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 182 | |
| r: 3:00 | 14m | ||||||
| r67m |
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Workout Graph
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