Chad Noble v500m/2:00r...5 SkiErg
3,500m
Meters
13:21.4
Time
1:54.4
Pace
243
Calories
173
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 23:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 46 |
| Stroke Count | 630 |
| Drag Factor | 92 |
January 21, 2023 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,500m | 1:54.4 | 233 | 1102 | 46 | 173 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 45 | 159 | |
| r: 2:00 | 26m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 45 | 176 | |
| r: 2:00 | 28m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 49 | 177 | |
| r: 2:00 | 23m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 45 | 183 | |
| r: 2:00 | 23m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 51 | ||
| r: 2:00 | 23m | ||||||
| r123m |
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Workout Graph
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