Chad Noble v2:00/2:00r...5 SkiErg
3,626m
Meters
14:00.0
Time
1:55.8
Pace
248
Calories
173
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 609 |
| Drag Factor | 91 |
January 22, 2023 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,626m | 1:55.8 | 225 | 1075 | 43 | 173 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | 157 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 43 | 172 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 42 | 178 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 42 | 180 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 49 | 182 | |
| r: 2:00 | 17m | ||||||
| r102m |
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Workout Graph
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