Chad Noble v1500m/2:00r...4 SkiErg
6,000m
Meters
24:20.5
Time
2:01.7
Pace
391
Calories
175
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:20.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 938 |
| Drag Factor | 91 |
January 24, 2023 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 6,000m | 2:01.7 | 194 | 968 | 38 | 175 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 37 | 165 | |
| r: 2:00 | 19m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 37 | 174 | |
| r: 2:00 | 20m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 38 | 179 | |
| r: 2:00 | 15m | ||||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 41 | 185 | |
| r: 2:00 | 20m | ||||||
| r74m |
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Workout Graph
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