Chad Noble v20c/2:00r...5 row
4,157m
Meters
15:42.9
Time
1:53.4
Pace
300
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 25:42.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 140 |
January 25, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,157m | 1:53.4 | 240 | 1125 | 26 | |
| 0:54.1 | 255m | 1:46.0 | 293 | 1309 | 29 | |
| r: 2:00 | 337m | |||||
| 1:52.8 | 522m | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:00 | 276m | |||||
| 3:02.2 | 816m | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 273m | |||||
| 4:20.4 | 1,131m | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:00 | 257m | |||||
| 5:33.3 | 1,432m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:00 | 352m | |||||
| r1,495m |
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Workout Graph
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