Chad Noble v2000m/3:00r...3 SkiErg
3,500m
Meters
13:41.8
Time
1:57.4
Pace
238
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 19:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Stroke Count | 585 |
| Drag Factor | 90 |
January 27, 2023 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500m | 1:57.4 | 216 | 1044 | 43 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 40 | |
| r: 3:00 | 23m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 46 | |
| r: 2:00 | 26m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 50 | |
| r: 1:00 | 22m | |||||
| r71m |
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Workout Graph
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