Chad Noble v250m/0:45r...12 SkiErg
3,000m
Meters
11:01.0
Time
1:50.1
Pace
214
Calories
179
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 51 |
| Stroke Count | 607 |
| Drag Factor | 88 |
January 29, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 3,000m | 1:50.1 | 262 | 1200 | 51 | 179 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 46 | 163 | |
| r: 0:45 | 113m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 48 | 173 | |
| r: 0:45 | 24m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 50 | 173 | |
| r: 0:45 | 24m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 53 | 177 | |
| r: 0:45 | 22m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 53 | 178 | |
| r: 0:45 | 24m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 51 | 179 | |
| r: 0:45 | 23m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 52 | 180 | |
| r: 0:45 | 30m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 51 | 184 | |
| r: 0:45 | 26m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 53 | 184 | |
| r: 0:45 | 25m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 54 | 186 | |
| r: 0:45 | 28m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 53 | 185 | |
| r: 0:45 | 25m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 55 | 188 | |
| r: 0:45 | 20m | ||||||
| r384m |
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Workout Graph
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