Chad Noble 30:00 SkiErg
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 1172 |
| Drag Factor | 74 |
January 30, 2023 18:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 39 | 173 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 39 | 169 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 39 | 170 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 38 | 172 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 176 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 39 | 173 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 41 | 181 |
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Workout Graph
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