Chad Noble v3:00/2:00r...4 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 140 |
January 31, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 27 | 177 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 181 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 184 | |
| r: 2:00 | 19m | ||||||
| r72m |
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Workout Graph
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