Chad Noble v1000m/2:00r...6 SkiErg
6,000m
Meters
23:26.7
Time
1:57.2
Pace
407
Calories
173
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 1007 |
| Drag Factor | 88 |
February 03, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.7 | 6,000m | 1:57.2 | 217 | 1047 | 42 | 173 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 41 | 173 | |
| r: 2:00 | 23m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 42 | ||
| r: 2:00 | 23m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 42 | ||
| r: 2:00 | 20m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 42 | ||
| r: 2:00 | 27m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 43 | ||
| r: 2:00 | 25m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 44 | ||
| r: 2:00 | 21m | ||||||
| r139m |
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Workout Graph
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