Chad Noble v1:00/1:00r...10 SkiErg
2,606m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
172
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 49 |
| Stroke Count | 796 |
| Drag Factor | 78 |
February 04, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 49 | 172 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 49 | 166 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 49 | 171 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 47 | 172 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 48 | 175 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | 173 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 174 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 50 | 168 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 175 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 50 | 172 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 51 | 176 | |
| r: 1:00 | 173m | ||||||
| r1,663m |
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Workout Graph
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