Chad Noble v750m/2:00r...5 SkiErg
3,750m
Meters
14:17.7
Time
1:54.3
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 44 |
| Stroke Count | 853 |
| Drag Factor | 79 |
February 07, 2023 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.7 | 3,750m | 1:54.3 | 234 | 1105 | 44 | 175 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 45 | 166 | |
| r: 2:00 | 364m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 44 | 174 | |
| r: 2:00 | 186m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 45 | 176 | |
| r: 2:00 | 188m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 44 | 179 | |
| r: 2:00 | 197m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 47 | 182 | |
| r: 2:00 | 384m | ||||||
| r1,319m |
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Workout Graph
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