Chad Noble v1000m/3:00r...3 row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
224
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 19:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 138 |
February 08, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 27 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | |
| r: 3:00 | 406m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 275m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:00 | 228m | |||||
| r909m |
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Workout Graph
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