Chad Noble 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 136 |
February 08, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
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