Chad Noble 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 164 |
February 10, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 65 | 26 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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