Chad Noble 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 162 |
February 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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