Chad Noble v2000m/3:00r...3 SkiErg
6,000m
Meters
23:48.9
Time
1:59.0
Pace
401
Calories
179
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 1177 |
| Drag Factor | 75 |
February 15, 2023 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.9 | 6,000m | 1:59.0 | 207 | 1013 | 49 | 179 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 47 | 173 | |
| r: 3:00 | 27m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 49 | 180 | |
| r: 3:00 | 23m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 51 | 184 | |
| r: 3:00 | 20m | ||||||
| r70m |
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Workout Graph
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