Chad Noble v2000m/3:00r...4 row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 30:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
February 16, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 27 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 509m | |||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 28 | |
| r: 3:00 | 465m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:00 | 476m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| r: 3:00 | 539m | |||||
| r1,989m |
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Workout Graph
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