Chad Noble v1000m/0:20r...5 SkiErg
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,147m |
| Overall Time | 21:35.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 73 |
February 17, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 46 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 44 | |
| r: 0:20 | 26m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 45 | |
| r: 0:20 | 30m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 47 | |
| r: 0:20 | 34m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 48 | |
| r: 0:20 | 35m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 49 | |
| r: 0:20 | 22m | |||||
| r147m |
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Workout Graph
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