Chad Noble v3:00/2:00r...6 row
4,750m
Meters
18:00.0
Time
1:53.6
Pace
333
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 163 |
February 18, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,750m | 1:53.6 | 238 | 1119 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 359m | |||||
| r1,255m |
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Workout Graph
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