Chad Noble v1000m/1:00r...4 SkiErg
4,000m
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 19:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 44 |
| Stroke Count | 696 |
| Drag Factor | 84 |
February 21, 2023 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 44 | 170 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 42 | 170 | |
| r: 1:00 | 40m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 44 | ||
| r: 1:00 | 26m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 44 | ||
| r: 1:00 | 38m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 47 | ||
| r: 1:00 | 21m | ||||||
| r125m |
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Workout Graph
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