Chad Noble v500m/2:00r...5 SkiErg
2,500m
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
167
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:42.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 45 |
| Stroke Count | 444 |
| Drag Factor | 88 |
February 22, 2023 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 45 | 167 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 44 | 164 | |
| r: 2:00 | 333m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 44 | 165 | |
| r: 2:00 | 342m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 46 | 169 | |
| r: 2:00 | 279m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 47 | 169 | |
| r: 2:00 | 293m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 49 | 171 | |
| r: 2:00 | 360m | ||||||
| r1,607m |
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Workout Graph
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