Chad Noble v1:00/2:00r...9 row
6,653m
Meters
25:00.0
Time
1:52.7
Pace
473
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 159 |
February 24, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,653m | 1:52.7 | 244 | 1140 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 22m | |||||
| r182m |
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Workout Graph
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