Chad Noble 5x1000m/1:00r SkiErg
5,000m
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 42 |
| Stroke Count | 851 |
| Drag Factor | 81 |
March 01, 2023 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 42 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 42 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 42 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 43 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 43 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 44 | |
| r124m |
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Workout Graph
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