Chad Noble v1000m/2:00r...6 SkiErg
6,000m
Meters
23:56.3
Time
1:59.6
Pace
396
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 35:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 83 |
March 03, 2023 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 42 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 41 | |
| r: 2:00 | 29m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 43 | |
| r: 2:00 | 24m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 42 | |
| r: 2:00 | 23m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 42 | |
| r: 2:00 | 31m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 43 | |
| r: 2:00 | 29m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 44 | |
| r: 2:00 | 21m | |||||
| r157m |
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Workout Graph
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