Chad Noble 20x300m/1:00r row
6,000m
Meters
21:18.1
Time
1:46.5
Pace
449
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 41:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
March 04, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 6,000m | 1:46.5 | 290 | 1296 | 29 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 28 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 29 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | |
| r512m |
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Workout Graph
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