Chad Noble 2x5000m/3:00r row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
673
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 45:31.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
March 06, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 25 | |
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 25 | |
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 25 | |
| r40m |
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Workout Graph
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