Chad Noble v500m/1:00r...6 SkiErg
3,000m
Meters
11:34.2
Time
1:55.7
Pace
204
Calories
160
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 17:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 45 |
| Stroke Count | 528 |
March 09, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 45 | 160 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 45 | 156 | |
| r: 1:00 | 186m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 43 | 161 | |
| r: 1:00 | 173m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 46 | 160 | |
| r: 1:00 | 173m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 47 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 47 | 160 | |
| r: 1:00 | 168m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 47 | 165 | |
| r: 1:00 | 181m | ||||||
| r1,048m |
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Workout Graph
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