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Chad Noble 30x300m/1:00r SkiErg

9,000m

Meters

33:30.5

Time

1:51.6

Pace

634

Calories

159

Heart Rate

Rest Distance824m
Rest Time30:00.0
Overall Distance9,824m
Overall Time1:03:30.5
Average Watts251
Calories Per Hour1164
Stroke Rate45
Stroke Count1534

March 10, 2023 13:37:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.5 9,000m 1:51.6 251 1164 45 159
1:08.8 300m 1:54.6 232 1098 45 149
1:07.5 300m 1:52.5 246 1146 44 156
1:07.5 300m 1:52.5 246 1146 45 157
1:07.6 300m 1:52.6 245 1142 45 161
1:07.2 300m 1:52.0 249 1157 46 160
1:07.0 300m 1:51.6 251 1165 46 162
1:07.4 300m 1:52.3 247 1149 45 162
1:07.5 300m 1:52.5 246 1146 46 163
1:07.4 300m 1:52.3 247 1149 46 164
1:07.6 300m 1:52.6 245 1142 47
1:07.4 300m 1:52.3 247 1149 46
1:07.5 300m 1:52.5 246 1146 47
1:07.9 300m 1:53.1 241 1131 47
1:07.8 300m 1:53.0 243 1134 46
1:07.5 300m 1:52.5 246 1146 47
1:08.0 300m 1:53.3 240 1127 46
1:07.2 300m 1:52.0 249 1157 45
1:07.2 300m 1:52.0 249 1157 45
1:06.8 300m 1:51.3 254 1172 45
1:07.4 300m 1:52.3 247 1149 45
1:06.6 300m 1:51.0 256 1180 46
1:06.8 300m 1:51.3 254 1172 46
1:06.8 300m 1:51.3 254 1172 46
1:06.4 300m 1:50.6 258 1188 45
1:06.4 300m 1:50.6 258 1188 43
1:06.1 300m 1:50.1 262 1200 45
1:05.8 300m 1:49.6 265 1213 47
1:05.6 300m 1:49.3 268 1221 47
1:05.2 300m 1:48.6 273 1238 47
1:04.6 300m 1:47.6 280 1265 48
r824m

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