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Chad Noble 30x300m/0:15r row

9,000m

Meters

30:38.8

Time

1:42.1

Pace

715

Calories

Rest Distance576m
Rest Time7:30.0
Overall Distance9,576m
Overall Time38:08.8
Average Watts328
Calories Per Hour1429
Stroke Rate28
Stroke Count881

March 14, 2023 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.8 9,000m 1:42.1 328 1429 28
1:04.8 300m 1:48.0 278 1256 29
0:59.6 300m 1:39.3 357 1528 29
1:04.6 300m 1:47.6 280 1265 29
0:59.5 300m 1:39.1 359 1535 28
1:04.0 300m 1:46.6 288 1292 29
0:59.5 300m 1:39.1 359 1535 28
1:04.5 300m 1:47.5 282 1269 29
0:59.8 300m 1:39.6 354 1516 29
1:03.9 300m 1:46.5 290 1297 30
0:59.3 300m 1:38.8 363 1547 28
1:03.1 300m 1:45.1 301 1335 29
0:59.2 300m 1:38.6 364 1554 28
1:03.5 300m 1:45.8 295 1316 28
0:59.3 300m 1:38.8 363 1547 28
1:03.2 300m 1:45.3 299 1330 28
0:59.2 300m 1:38.6 364 1554 28
1:03.1 300m 1:45.1 301 1335 29
0:59.2 300m 1:38.6 364 1554 28
1:03.0 300m 1:45.0 302 1340 29
0:59.4 300m 1:39.0 361 1541 28
1:02.8 300m 1:44.6 305 1350 29
0:58.8 300m 1:38.0 372 1579 29
1:02.3 300m 1:43.8 313 1376 28
0:58.8 300m 1:38.0 372 1579 29
1:02.3 300m 1:43.8 313 1376 29
0:58.8 300m 1:38.0 372 1579 29
1:02.5 300m 1:44.1 310 1365 30
0:58.9 300m 1:38.1 370 1573 30
1:02.8 300m 1:44.6 305 1350 30
0:59.1 300m 1:38.5 366 1560 29
r576m

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