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Chad Noble 30x300m/0:15r row

9,000

Meters

30:38.8

Time

1:42.1

Pace

715

Calories

Rest Distance576
Rest Time7:30.0
Overall Distance9,576
Overall Time38:08.8
Average Watts328
Calories Per Hour1399
Stroke Rate28
Stroke Count881

March 14, 2023 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.8 9,000 1:42.1 328 1399 28
1:04.8 300 1:48.0 278 1222 29
0:59.6 300 1:39.3 357 1510 29
1:04.6 300 1:47.6 280 1226 29
0:59.5 300 1:39.1 359 1512 28
1:04.0 300 1:46.6 288 1237 29
0:59.5 300 1:39.1 359 1512 28
1:04.5 300 1:47.5 282 1227 29
0:59.8 300 1:39.6 354 1505 29
1:03.9 300 1:46.5 290 1239 30
0:59.3 300 1:38.8 363 1517 28
1:03.1 300 1:45.1 301 1312 29
0:59.2 300 1:38.6 364 1520 28
1:03.5 300 1:45.8 295 1303 28
0:59.3 300 1:38.8 363 1517 28
1:03.2 300 1:45.3 299 1310 28
0:59.2 300 1:38.6 364 1520 28
1:03.1 300 1:45.1 301 1312 29
0:59.2 300 1:38.6 364 1520 28
1:03.0 300 1:45.0 302 1314 29
0:59.4 300 1:39.0 361 1515 28
1:02.8 300 1:44.6 305 1318 29
0:58.8 300 1:38.0 372 1530 29
1:02.3 300 1:43.8 313 1329 28
0:58.8 300 1:38.0 372 1530 29
1:02.3 300 1:43.8 313 1329 29
0:58.8 300 1:38.0 372 1530 29
1:02.5 300 1:44.1 310 1324 30
0:58.9 300 1:38.1 370 1528 30
1:02.8 300 1:44.6 305 1318 30
0:59.1 300 1:38.5 366 1522 29
r576

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