Chad Noble 5x200m/0:40r row
1,000m
Meters
3:08.6
Time
1:34.3
Pace
89
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,123m |
| Overall Time | 6:28.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
March 14, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 32 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 30 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 33 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r123m |
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Workout Graph
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