Chad Noble 4x15:00/3:00r SkiErg
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,412m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 2128 |
March 18, 2023 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 35 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 34 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 35 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 35 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 36 | |
| r73m |
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Workout Graph
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