Chad Noble 10x1000m/1:30r SkiErg
10,000m
Meters
42:09.3
Time
2:06.4
Pace
623
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 57:09.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 1728 |
| Drag Factor | 86 |
March 19, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 10,000m | 2:06.4 | 173 | 895 | 40 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 39 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 40 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 41 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 41 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 41 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 41 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 41 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 40 | |
| r236m |
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Workout Graph
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