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Chad Noble 30x300m/0:15r row

9,000

Meters

29:54.6

Time

1:39.7

Pace

738

Calories

Rest Distance628
Rest Time7:30.0
Overall Distance9,628
Overall Time37:24.6
Average Watts353
Calories Per Hour1480
Stroke Rate30
Stroke Count938
Drag Factor0

March 20, 2023 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:54.6 9,000 1:39.7 353 1480 30
0:59.4 300 1:39.0 361 1515 30
1:02.5 300 1:44.1 310 1324 31
0:59.0 300 1:38.3 368 1525 29
1:02.5 300 1:44.1 310 1324 31
0:58.1 300 1:36.8 385 1611 30
1:02.4 300 1:44.0 311 1326 30
0:58.7 300 1:37.8 374 1533 31
1:02.4 300 1:44.0 311 1326 30
0:57.8 300 1:36.3 392 1619 30
1:02.4 300 1:44.0 311 1326 31
0:57.3 300 1:35.5 402 1633 30
1:02.4 300 1:44.0 311 1326 31
0:57.3 300 1:35.5 402 1633 30
1:02.4 300 1:44.0 311 1326 31
0:57.7 300 1:36.1 394 1622 29
1:02.4 300 1:44.0 311 1326 30
0:57.5 300 1:35.8 398 1627 30
1:02.5 300 1:44.1 310 1324 32
0:57.3 300 1:35.5 402 1633 30
1:02.0 300 1:43.3 317 1335 31
0:57.1 300 1:35.1 406 1639 30
1:02.4 300 1:44.0 311 1326 31
0:57.0 300 1:35.0 408 1642 31
1:02.1 300 1:43.5 316 1333 31
0:56.8 300 1:34.6 413 1711 31
1:01.7 300 1:42.8 322 1400 31
0:56.4 300 1:34.0 421 1723 30
1:01.9 300 1:43.1 319 1337 32
0:55.0 300 1:31.6 454 1832 31
1:00.3 300 1:40.5 345 1432 33
r628

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Workout Graph

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