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Chad Noble 30x300m/0:15r row

9,000m

Meters

29:54.6

Time

1:39.7

Pace

738

Calories

Rest Distance628m
Rest Time7:30.0
Overall Distance9,628m
Overall Time37:24.6
Average Watts353
Calories Per Hour1515
Stroke Rate30
Stroke Count938
Drag Factor0

March 20, 2023 12:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:54.6 9,000m 1:39.7 353 1515 30
0:59.4 300m 1:39.0 361 1541 30
1:02.5 300m 1:44.1 310 1365 31
0:59.0 300m 1:38.3 368 1566 29
1:02.5 300m 1:44.1 310 1365 31
0:58.1 300m 1:36.8 385 1626 30
1:02.4 300m 1:44.0 311 1370 30
0:58.7 300m 1:37.8 374 1586 31
1:02.4 300m 1:44.0 311 1370 30
0:57.8 300m 1:36.3 392 1647 30
1:02.4 300m 1:44.0 311 1370 31
0:57.3 300m 1:35.5 402 1682 30
1:02.4 300m 1:44.0 311 1370 31
0:57.3 300m 1:35.5 402 1682 30
1:02.4 300m 1:44.0 311 1370 31
0:57.7 300m 1:36.1 394 1654 29
1:02.4 300m 1:44.0 311 1370 30
0:57.5 300m 1:35.8 398 1668 30
1:02.5 300m 1:44.1 310 1365 32
0:57.3 300m 1:35.5 402 1682 30
1:02.0 300m 1:43.3 317 1391 31
0:57.1 300m 1:35.1 406 1697 30
1:02.4 300m 1:44.0 311 1370 31
0:57.0 300m 1:35.0 408 1704 31
1:02.1 300m 1:43.5 316 1386 31
0:56.8 300m 1:34.6 413 1719 31
1:01.7 300m 1:42.8 322 1407 31
0:56.4 300m 1:34.0 421 1750 30
1:01.9 300m 1:43.1 319 1397 32
0:55.0 300m 1:31.6 454 1863 31
1:00.3 300m 1:40.5 345 1486 33
r628m

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