Chad Noble 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 145 |
March 22, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 24 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 25 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 24 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 24 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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