Chad Noble v4000m/1:00r...2 SkiErg
7,000m
Meters
28:59.6
Time
2:04.2
Pace
448
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 30:59.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 1104 |
| Drag Factor | 89 |
March 25, 2023 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 7,000m | 2:04.2 | 182 | 927 | 37 | |
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 32m | |||||
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 39 | |
| r: 1:00 | 16m | |||||
| r48m |
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Workout Graph
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