Chad Noble v2000m/1:00r...2 SkiErg
3,000m
Meters
11:57.2
Time
1:59.5
Pace
200
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 13:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 89 |
March 25, 2023 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 40 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 40 | |
| r: 1:00 | 35m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 43 | |
| r: 1:00 | 21m | |||||
| r56m |
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Workout Graph
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