Chad Noble 4x5000m/2:00r SkiErg
20,000m
Meters
1:23:59.7
Time
2:05.9
Pace
1260
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,108m |
| Overall Time | 1:31:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 35 |
| Stroke Count | 3012 |
| Drag Factor | 88 |
March 26, 2023 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.7 | 20,000m | 2:05.9 | 175 | 902 | 35 | 159 |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 34 | 154 |
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 35 | 163 |
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 36 | 162 |
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 38 | |
| r108m |
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Workout Graph
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