Chad Noble v10c/1:00r...6 SkiErg
2,864m
Meters
10:34.2
Time
1:50.7
Pace
210
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 16:34.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 48 |
| Stroke Count | 519 |
| Drag Factor | 83 |
March 31, 2023 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,864m | 1:50.7 | 258 | 1187 | 48 | |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 44 | |
| r: 1:00 | 22m | |||||
| 0:59.3 | 270m | 1:49.8 | 264 | 1209 | 49 | |
| r: 1:00 | 23m | |||||
| 1:28.1 | 403m | 1:49.3 | 268 | 1222 | 48 | |
| r: 1:00 | 26m | |||||
| 1:59.0 | 541m | 1:49.9 | 263 | 1205 | 49 | |
| r: 1:00 | 21m | |||||
| 2:36.9 | 697m | 1:52.5 | 245 | 1144 | 47 | |
| r: 1:00 | 26m | |||||
| 2:59.8 | 815m | 1:50.3 | 261 | 1197 | 49 | |
| r: 1:00 | 23m | |||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.