Chad Noble 12x300m/0:15r SkiErg
3,600m
Meters
13:45.2
Time
1:54.6
Pace
248
Calories
134
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 16:45.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 47 |
| Stroke Count | 669 |
| Drag Factor | 88 |
April 01, 2023 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,600m | 1:54.6 | 232 | 1100 | 47 | 134 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 49 | 152 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 43 | 103 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 49 | 157 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 44 | 96 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 50 | 162 |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 46 | 112 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 48 | 160 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 46 | 111 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 49 | 163 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 47 | 118 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 49 | 165 |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 48 | 114 |
| r285m |
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Workout Graph
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