Chad Noble v8:00/3:00r...4 SkiErg
5,141m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 40 |
| Stroke Count | 1195 |
| Drag Factor | 87 |
April 04, 2023 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 40 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 41 | |
| r: 3:00 | 573m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 39 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 41 | |
| r: 3:00 | 545m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 45 | |
| r: 3:00 | 630m | |||||
| r2,299m |
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Workout Graph
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