Chad Noble 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 159 |
April 05, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1078 | 345 | 25 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 26 |
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Workout Graph
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