Chad Noble v2:00/1:00r...7 row
4,526m
Meters
17:00.0
Time
1:52.6
Pace
320
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 135 |
April 09, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,526m | 1:52.6 | 245 | 1141 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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