Chad Noble 4x10:00/1:00r SkiErg
9,420m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 83 |
April 14, 2023 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420m | 2:07.3 | 169 | 882 | 34 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 33 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 35 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 36 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 33 | |
| r57m |
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Workout Graph
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