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Chad Noble 30x500m/1:00r row

15,000m

Meters

56:20.8

Time

1:52.6

Pace

1067

Calories

Rest Distance859m
Rest Time30:00.0
Overall Distance15,859m
Overall Time1:26:20.8
Average Watts245
Calories Per Hour1141
Stroke Rate27
Stroke Count1555
Drag Factor150

April 15, 2023 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:20.8 15,000m 1:52.6 245 1141 27
1:56.5 500m 1:56.5 221 1061 27
1:52.6 500m 1:52.6 245 1143 27
1:51.1 500m 1:51.1 255 1178 27
1:50.5 500m 1:50.5 259 1192 28
1:50.1 500m 1:50.1 262 1202 27
1:50.5 500m 1:50.5 259 1192 27
1:50.6 500m 1:50.6 259 1190 27
2:08.9 500m 2:08.9 163 862 23
2:03.8 500m 2:03.8 184 934 29
1:50.7 500m 1:50.7 258 1187 29
1:52.1 500m 1:52.1 248 1155 28
1:51.8 500m 1:51.8 250 1161 28
1:51.7 500m 1:51.7 251 1164 28
1:51.9 500m 1:51.9 250 1159 27
1:51.9 500m 1:51.9 250 1159 28
1:52.0 500m 1:52.0 249 1157 28
1:51.6 500m 1:51.6 252 1166 28
1:51.1 500m 1:51.1 255 1178 28
1:51.3 500m 1:51.3 254 1173 27
1:52.3 500m 1:52.3 247 1150 27
1:50.0 500m 1:50.0 263 1205 28
1:52.1 500m 1:52.1 248 1155 28
1:52.5 500m 1:52.5 246 1146 29
1:52.0 500m 1:52.0 249 1157 28
1:51.6 500m 1:51.6 252 1166 28
1:52.6 500m 1:52.6 245 1143 28
1:52.4 500m 1:52.4 246 1148 28
1:51.8 500m 1:51.8 250 1161 28
1:52.3 500m 1:52.3 247 1150 28
1:50.7 500m 1:50.7 258 1187 28
r859m

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