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Chad Noble 30x500m/1:00r row

15,000

Meters

56:20.8

Time

1:52.6

Pace

1067

Calories

Rest Distance859
Rest Time30:00.0
Overall Distance15,859
Overall Time1:26:20.8
Average Watts245
Calories Per Hour1136
Stroke Rate27
Stroke Count1555
Drag Factor150

April 15, 2023 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:20.8 15,000 1:52.6 245 1136 27
1:56.5 500 1:56.5 221 1050 27
1:52.6 500 1:52.6 245 1119 27
1:51.1 500 1:51.1 255 1166 27
1:50.5 500 1:50.5 259 1172 28
1:50.1 500 1:50.1 262 1177 27
1:50.5 500 1:50.5 259 1172 27
1:50.6 500 1:50.6 259 1171 27
2:08.9 500 2:08.9 163 1005 23
2:03.8 500 2:03.8 184 930 29
1:50.7 500 1:50.7 258 1170 29
1:52.1 500 1:52.1 248 1123 28
1:51.8 500 1:51.8 250 1159 28
1:51.7 500 1:51.7 251 1160 28
1:51.9 500 1:51.9 250 1158 27
1:51.9 500 1:51.9 250 1158 28
1:52.0 500 1:52.0 249 1157 28
1:51.6 500 1:51.6 252 1161 28
1:51.1 500 1:51.1 255 1166 28
1:51.3 500 1:51.3 254 1164 27
1:52.3 500 1:52.3 247 1154 27
1:50.0 500 1:50.0 263 1178 28
1:52.1 500 1:52.1 248 1123 28
1:52.5 500 1:52.5 246 1120 29
1:52.0 500 1:52.0 249 1157 28
1:51.6 500 1:51.6 252 1161 28
1:52.6 500 1:52.6 245 1119 28
1:52.4 500 1:52.4 246 1120 28
1:51.8 500 1:51.8 250 1159 28
1:52.3 500 1:52.3 247 1121 28
1:50.7 500 1:50.7 258 1170 28
r859

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Workout Graph

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