Chad Noble v4:00/2:00r...6 SkiErg
6,218m
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
April 17, 2023 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 39 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 38 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 39 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 40 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 42 | |
| r: 2:00 | 373m | |||||
| r2,081m |
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Workout Graph
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