Chad Noble 4x20:00/1:00r SkiErg
19,073m
Meters
1:20:00.0
Time
2:05.8
Pace
1205
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,161m |
| Overall Time | 1:24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 2826 |
| Drag Factor | 92 |
April 25, 2023 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,073m | 2:05.8 | 176 | 904 | 35 | 148 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 35 | 147 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 34 | 149 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 35 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 38 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.