Chad Noble v1:00/1:00r...10 SkiErg
2,616m
Meters
10:00.0
Time
1:54.6
Pace
178
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 93 |
April 30, 2023 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | |
| r: 1:00 | 194m | |||||
| r1,934m |
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Workout Graph
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