Chad Noble 20:00 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
May 31, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 22 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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