Chad Noble v1:00/1:00r...7 SkiErg
4,174m
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 87 |
June 06, 2023 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 39 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 39 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 41 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | |
| r: 1:00 | 171m | |||||
| r1,257m |
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Workout Graph
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